This course presents a range of exercises that can be performed by your general personal training client to develop core strength and stability.
The course includes:
- Safety and contraindications
- Instructional techniques
- Breathing techniques
- Neutral alignment exercise
- Exercises for warm up
- Fantastic core conditioning and strengthening exercises - how to instruct them/ correct technique/ progressions and modifications
- The exercises covered include seated exercises, supine exercises, prone exercises, kneeling exercises and floor exercises - for the whole body
This course is presented by Marietta Mehanni, personal trainer and international group exercise presenter.
Assessments
Short answer questions assess students’ knowledge of the materials covered.
Nominal Hours
3 – 8 hours
CEC Points
4 CECs
Cost
$125 Members $145 Non-Members
Course delivery
This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.
Course actions
Studying by correspondence allows you to work at your own pace in the environment of your choice. You have three months to complete each module or short course, but most people finish sooner. The more hours you study, the faster you can complete the course. The course fees include all the materials you need to complete the course including manuals, DVDs and assessments. We post these resources out to you. You also have free unlimited support by phone and email.